1. Get yourself a cup or a mug.
2. Put some chocolate chips inside the cup. 1 Tablespoon of chocolate chips is 1.5 points. Okay, okay....I used a heaping Tablespoon. :)
3. Pour 1 cup of cold skim milk over the chocolate chips. 1 cup of milk is 2 points.
4. Eat chocolate chips and milk with a spoon while sitting on the couch watching American Idol!
Those cold chocolate chips and milk are so simple.....and yet so good! And 3.5 points ain't that bad either!