Avena - Healthy Oatmeal Shake

I'm so glad I found this recipe! This is a popular drink in Latin America and it is so yummy for breakfast. It is low fat, high in fiber and lowers cholesterol. I usually eat my breakfast in my car on the way to work, so this is great for me.

Avena - Healthy Oatmeal Shake
Gina's Weight Watcher Recipes
Servings: 4 • Size: 1 cup • Time: 10 minutes • Calories: 93 • Points: 1.75 ww points

• 1/2 cup quick oats
• 2 cups water
• 1 cup fat free milk
• 1 cup ice
• 3 tbsp sugar
• 1-2 tsp cinammon

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.

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